Class Offerings

Explore the classes held at The Pilates Barre Portland

|Classes
Classes 2018-01-26T03:06:34+00:00
Barre group fitness

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Our Classes

Private Pilates Instruction

Book a one-on-one session with one of our certified instructors, who will teach on all Pilates equipment such as the Reformer, Cadillac, chair, and ladder barrel. Additional packages are available to add Barre and Mat classes, to supplement your Pilates practice.

PRIVATE CLASSES

Pilates group Mat classes

This is an all-levels Pilates class performed on the mat. Clients will be taken through a series of Pilates mat exercises that explore various body positions, planes of motion, & joint movements. The class may use Pilates props (ie, Foam Roller, Pilates Circle, TheraBands, etc.) for some exercises at the instructor’s discretion. Max capacity is 10 participants. (55 min)

Barre group fitness

This ballet-inspired, core-centric class focuses on isolated exercises, alignment, flexibility, and posture. It is designed to give you a strong core, toned legs, sculpted arms, and a toned, lifted butt, as you work through targeted muscle movements. This full-body workout helps to strengthen muscles and improve flexibility, stability, and balance. Grip socks are required. (55 min)

MAT & BARRE GROUP CLASSES

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More Classes

Reformer group classes

Experience the Pilates Reformer in a small group setting. This class is designed with your specific needs in mind. It will improve strength, coordination, flexibility, balance, and stability. The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and ropes. Space is limited to 4 students a class, enabling our instructor to correct and modify for all ages and fitness levels.

REFORMER CLASSES

Balanced Body Springboard group classes

The Springboard provides the ability to perform multiple Tower and Cadillac exercises using resistance and assistance training, to build core strength, coordination, balance, and flexibility. 5 Participants max. (55 min)

SPRINGBOARD CLASSES