Private Pilates Instruction
Book a one-on-one session with one of our certified instructors, who will teach on all Pilates equipment such as the Reformer, Cadillac, chair, and ladder barrel. Additional packages are available to add Barre and Mat classes, to supplement your Pilates practice.
Pilates group Mat classes
This is an all-levels Pilates class performed on the mat. Clients will be taken through a series of Pilates mat exercises that explore various body positions, planes of motion, & joint movements. The class may use Pilates props (ie, Foam Roller, Pilates Circle, TheraBands, etc.) for some exercises at the instructor’s discretion. Max capacity is 10 participants. (55 min)
Barre group fitness
This ballet-inspired, core-centric class focuses on isolated exercises, alignment, flexibility, and posture. It is designed to give you a strong core, toned legs, sculpted arms, and a toned, lifted butt, as you work through targeted muscle movements. This full-body workout helps to strengthen muscles and improve flexibility, stability, and balance. Grip socks are required. (55 min)